While a hysterectomy can bring relief from various health issues, it often comes with hormonal and metabolic changes.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
Why Weight Changes After Hysterectomy
After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.
Key reasons for post-surgery weight gain include:
- Hormonal imbalance (especially after oophorectomy)
- Reduced physical activity during recovery
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn
Can You Lose Weight After Surgery?
It may take a bit more effort and patience, but many women succeed with healthy lifestyle changes.
Diet Tips After Hysterectomy
Focus on:
- High-fiber, whole-food meals
- To preserve muscle and stay satisfied
- To support hormonal health
- To prevent fat gain and mood swings
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Best Workouts for Recovery and Fat Loss
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Gentle but effective for burning fat
- Helps build muscle and boost metabolism
- Yoga or Pilates
- Low-impact cardio (cycling, elliptical)
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Supporting Balance After Hysterectomy
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Like black cohosh, maca, or ashwagandha
- Yoga, meditation, or breathing exercises
- Good sleep habits
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
Mental and Emotional Health
Weight loss isn’t just physical — your mental well-being matters too.
Practice:
- Be kind and honest with your progress
- get more info Journaling or therapy
- Joining support groups
Timeline for Weight Loss After Surgery
Every body heals differently.
Helpful reminders:
- Your body is adjusting
- Celebrate small wins
- Track progress with non-scale metrics
Yes, You Can Reach Your Goals
With the right combination of nutrition, movement, and self-care, you can feel strong and healthy again.
Give yourself time, surround yourself with support, and keep moving forward.